Best Functional Training Courses Dublin Near Me

4worldlovers: F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.


F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!


Our functional training classes continuously evolve so virtually no two workout are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

4worldlovers:
To see the state of the art facilities and to find out more about the course you can also book a course consultation with our Course Co-Ordinator here. He will be happy to show you around and answer any further questions you may have.

Qualify as a Level 4 Personal Trainer and Pilates Instructor with UCD Sport & Fitness

Your new career as a fitness professional starts here. Qualify with an accredited Level 4 Personal Trainer certificate in Dublin’s newest state-of-the-art health club, UCD Sport & Fitness. You will benefit from the incredible array of brand new gym equipment, performance gyms, purpose-built lecture rooms, and campus amenities. On successful completion you will receive a Level 4 Personal Training Certificate recognised worldwide.

You will have a huge variety of employment options when you qualify. Choose to work in a health club as a personal trainer, teach fitness classes, work as a free-lance trainer from home or even start your own personal training business.

The course is privately managed by UCD Sport & Fitness. The course is not a University course and is not accredited by UCD. The Personal Trainer Certificate is accredited by REPs Ireland. Find out more about REPs Ireland here >>REPs

Your course takes place in UCD Sport & Fitness (Ireland's Premier Health Club)

Master your craft in the brand new state-of-the-art gyms and performance centres.

Be fully prepared for a career in the Fitness Industry, you will be equipped with all of the tools to be successful as a Personal Trainer.

Enjoy all the amenities and soak up the sporting atmosphere on the UCD campus.

FREE fitness class workshops with Ireland’s top professional personal trainers.

4worldlovers: Do you want to get fit, lose weight and increase your strength? Of course you do – well, sorry, but that's not what we're about at LIFT. Sure – by taking part in LIFT Training Studios' regular classes, or scheduling in some one-on-one personal training with our expert trainers, you'll definitely achieve all of those goals, but at LIFT our emphasis is on health, for both the body and the mind.

You'll emerge from your time at LIFT with a stronger body and mind than ever before, learning the skills and tools to lift weights properly, fuel your body right and support your lifestyle, physically and mentally.

Fun, friendly, non competitive community enviornment. Classes range from regular group classes to small training cohorts. You can also work out 1-1 or bring a buddy for extra motivation. No mirrors, so reflection is on your own progress not your mismatched socks!

The three brains of Head, Heart and Gut are used to build your healthy and strong lifestyle.

Strength training prevents injuries, facilitates healthy aging, supports bone health and makes aerobic exercise more productive.

Lifestyle, the way in which a person lives, we strive for a healthy, balanced and fun lifestyle at LIFT.

4worldlovers:

You're an individual who needs proper training, coaching and nutrition plan so that you can get the body and confidence you're looking for.


It's not all about losing weight but more with a shift of your mind and lifestyle. So that you can move, run, live healthier and be happy in your body.


To get in the Best shape of your life, you need Structure and Accountability, so that you can keep it life long. We help, educate and coach you how to train, what to eat, and more importantly how to make positive changes in your life.


On the edge to be or suffer from Diabetes type 1 or type 2


You need a high level of support, structure, motivation and accountability


You want to work out in a non-embarrassing and non-competitive atmosphere with other people just like you

You want to have fun, destress and enjoy your workout experience

I began my journey as a 45 year old mom with Jeanne in May 2015. I had gained a lot of weight gradually since reaching my 40th; I was feeling tired, bloated, unfit, overweight and generally unhappy...

4worldlovers: With three FFS gyms located in Dublin 1 & 2, we’ve come a long way since our modest beginnings in 2013. We are actively seeking new opportunities to reach more potential customers. We want to help you to become the strongest version of yourself? Find your nearest FFS gym now.

4worldlovers: Function & Fitness Ireland FFI, school of fitness, strength, conditioning and corrective exercise, run professional fitness instructor / personal training courses. FFI specialise in Personal Training, Strength & Conditioning S&C, Olympic Weightlifting, Hardstyle Kettlebells, Power clubbells, Pilates & Corrective exercise, for health, fitness and strength professionals.

FFI are one of Irelands leading authorities in strength, fitness, and Pilates / corrective exercise training. FFI grew from Kettlebellsireland KBI. KBI were the first to offer group hardstyle kettlebells training & certification courses in Ireland.

FFI have run courses and workshops in Ireland, Malta and have worked with 10 times world Brazilian Jiu Jitsu champion Roger Gracie and his academy in London.

FFI is the top school for students to gain qualifications in corrective exercise, rehab, health, fitness and strength.

Function: We can correct weak movement patterns, rehab injuries, get you moving pain free and help you to perform better in your sporting environment.

Fitness: We will train you with intelligent and help you get more mobile, stronger and powerful.

All of our sessions at FFI will help you get Mobile, Strong and Fit. Our high intensity sessions will help you reduce body fat and tone up.

With over 22 years of experience, we still see people training, but moving incorrectly. People moving with bad movement patterns are just reinforcing bad movement patterns.

Our ethos at FFI is that mobility should precede endurance, strength and power. Yes we can train these goals side by side, but in most cases, mobility should be the main focus all of the time.

Your FFI personal training sessions with us can combine kettlebells, barbells, power club bells and Pilates / Yoga based body weight movements. As your trainer is also a physical therapist, you are always assessed during movement and corrected if need be. We will fix bad movement patterns.

We don't believe in letting the client move for the sake of movement.

At FFI we specialise in Athletic Developement / Performance, training people and athletes with our unique methods.

Coupled with scientific training, we also use corrective exercise and rehabilitation based training when we train you. We are always identifying where you are weak, tight or stuck in movement patterns and aim to improve your weaknesses.

Your FFI coaches are trainers of personal trainers and health / fitness instructors also, so you can be sure of quality, safety and care in our classes and courses.

Your head coaches are also Neuromuscular and Physical Therapist tutors with over 22 years of experience in teaching.

You know you are in safe hands and can trust, Function & Fitness Ireland FFI teachers.