Best Pilates Courses Dublin Near Me

4worldlovers: Let us show you how to build your strength from the inside out. Then live it.

Since 2011, we have been teaching a contemporary form of Pilates which is continuously being developed for our lifestyles today yet is based on the fundamentals developed by Joseph Pilates.

Our team are amongst the best you will find. They are highly qualified with many years of experience and are passionate about what they do.

We teach everyone, as this is what we love to do. As well as group classes we also teach semi-private and privates.

4worldlovers: Bodyfirm’s Dublin Pilates Studio has been one of Ireland’s most recognised and respected Pilates centres for over 15 years. We have helped hundreds of clients lose weight, tone up, recover from injury and feel amazing.

We have a beautiful location in Prussia Street, Dublin 7. To take a look at our schedule, please click here.

4worldlovers: D9/GLASNEVIN CLASSES MIE GRIFFITH AVENUE/D9 CLASSES RATHFARNHAM CLASSES ONLINE CLASSES


Realbodies with Ros offers three unique full body and mind conditioning programs for every 'body'; Realbodies Pilates, Realbodies Fitness Pilates and Realbodies Vinyasa Yoga. Professional and highly experienced instruction provided to ensure participants achieve "real" results.


A unique full body and mind conditioning program to energise, strengthen, stretch, release and relax you. Every class trains your core, improves your posture, ability to breathe well, reduces back pain, streamlines, strengthens, stretches and tones your entire body.

A dynamic functional fitness creative Pilates based workout on the mat. Blending the Pilates foundations (ABC: Alignment, Breathing and Core Centring and Control) with challenging multi-tasking exercises and sequencing of movements on the mat. The practice is designed to push your level of functional fitness and strength to the next level... Unsuitable for complete beginners.

A flowing Yoga practice weaving together postures, asana sequencing, meditation, breathing techniques, and Yogic and mindfulness philosophy. A modern day tool box to draw upon for a happy, healthier and mindful approach to modern day living and stress…

4worldlovers: Welcome to Reformer Pilates at the Park Pilates studio in Blanchardstown, Dublin 15. Reformer Pilates is a challenging, low impact, total body workout that focuses on strengthening the core and elongating musculature. The Pilates Reformer is a resistance based machine that uses springs to strengthen and stretch, allowing the body to develop into a long, strong, lean form. After a Reformer Pilates session you will feel stronger, taller, flexible, balanced, and more aware of your body. You’ll feel the difference from the first session. Since we first opened in Castleknock in 2015, we have offer Reformer Pilates classes for all levels of experience and fitness from our Introduction class for complete beginners right through to our Advanced classes. Please contact Mary on 087 286 8617 for more information on class times and prices or to book an introductory session.


Muscles exert force to overcome resistance. Training results include increased muscle fibre endurance, size and strength along with increased connective tissue strength. With increased muscular endurance, your muscles are able to exert force for extended periods. Increased endurance enables you to perform everyday tasks without fatigue. Additional benefits include improved muscle tone as muscles are lengthened and strengthened without appearing bulky.

Exercising on the Pilates Reformer requires proper form and technique. The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilize and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury.


Workouts on a Pilates Reformer will improve your spinal alignment. With improved alignment, your muscles will strengthen to improve spinal support and stability. Muscular imbalances will be corrected, decreasing the risk for injury, especially to the lower back. Awareness of proper posture during exercise will carry over to awareness of proper posture when performing everyday movements.

Pilates workouts emphasize proper breathing. Breathing becomes deeper and less frequent, resulting in improved relaxation. Benefits include increased lung capacity and breathing efficiency during workouts and at rest. Your lungs are better equipped to supply your body with increased oxygen during workouts. Energy levels increase during exercise and at rest.

Exercise increases your metabolism, your body’s ability to burn calories. Increased muscle mass increases the number of calories burned. When the amount of calories burned is more than the amount of calories eaten, excess body fat is burned and used for energy to meet the increased demand.

Just about everyone can benefit from Reformer Pilates. It is ageless and genderless. The fit, the unfit, the overweight, the underweight, the athlete, the office worker, the injured, the strong, the flexible and inflexible, the expectant mother, the young, and the not so young.There is a style or modification available for all levels, almost all injuries and most health issues.

It is imperative that runners have strong quad and hip abductor muscles to support knees, hips and ankles. Proper alignment will help you run farther and faster. Stretching will keep you injury free. Regular Pilates classes will increase your range of motion and your endurance.

Sitting, looking down at a computer screen for hours has a detrimental effect on your neck, spine and posture. The combination of stretching and strengthening on the reformer leaves you feeling tall, strong and energised.

Most injuries are caused by muscle imbalances. Everybody has them. Even musculature is promoted through regular Pilates.

Reformer Pilates is great for rehab purposes as it allows the client to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs. For example if a client has had knee surgery or a knee injury, this horizontal plane enables you to strengthen the muscles of the leg through a larger range of motion using a lighter resistance than their body weight, speeding up their recovery through controlled movement.

Pilates is excellent for pre or post natal mothers. It is a great way to stay connected to your changing body. It can help you create a girdle of support made from your pelvic floor and transverse abdominal muscles to strengthen your lower back facilitate the best delivery and return to normal as soon as possible. Always consult with your doctor when doing physical activity during your pregnancy.