Best Stretching Lessons Dublin Near Me

4worldlovers: Do you want to get fit, lose weight and increase your strength? Of course you do – well, sorry, but that's not what we're about at LIFT. Sure – by taking part in LIFT Training Studios' regular classes, or scheduling in some one-on-one personal training with our expert trainers, you'll definitely achieve all of those goals, but at LIFT our emphasis is on health, for both the body and the mind.

You'll emerge from your time at LIFT with a stronger body and mind than ever before, learning the skills and tools to lift weights properly, fuel your body right and support your lifestyle, physically and mentally.

Fun, friendly, non competitive community enviornment. Classes range from regular group classes to small training cohorts. You can also work out 1-1 or bring a buddy for extra motivation. No mirrors, so reflection is on your own progress not your mismatched socks!

The three brains of Head, Heart and Gut are used to build your healthy and strong lifestyle.

Strength training prevents injuries, facilitates healthy aging, supports bone health and makes aerobic exercise more productive.

Lifestyle, the way in which a person lives, we strive for a healthy, balanced and fun lifestyle at LIFT.

4worldlovers: Daniel is a graduate of Trinity College, Ireland, where he received degrees in Physiotherapy and Physiology and was awarded a highly prestigious scholarship during his Physiotherapy education. Daniel specializes in musculoskeletal physiotherapy that includes injuries resulting from car accidents, sports, surgeries, and common aches such as muscle and joint pains.

Daniel creates individualized treatment plans tailored to each patients specific needs based on hands-on manual therapy techniques and exercises prescription to allow his patients to reach their goals as fast as possible. Depending on your injury requirements Daniel may also use dry needling, electrotherapy, taping and ergonomic or postural advice to aid in your rehabilitation.

Daniel has a belief in lifelong learning and using the latest developments to provide you the best rehabilitation program. He has a passion for providing patients with exercises that will ensure a lasting effect from your treatments. To do this he has achieved the designation Certified Strength and Condition Specialist and has previously had scientific research published in the areas of exercise and back pain. He has undergone further learning in manual therapies such as Soft Tissue Release, Instrument Assisted Soft Tissue Mobilization, Pilates, Dry Needling and was awarded a distinction during postgraduate certificate in Clinical Exercise.

In Daniel’s spare time he like to keep fit by taking part in sports such as soccer, cycling, running, swimming and weight training. Daniel was previously a competitive rugby player until University level, and has now switched his focus to triathlons.

Lauren is from San Diego, California and made the moved to Dublin in 2014. She received avolleyball scholarship and attended Dominican University of California in San Franciscowhere she played volleyball and studied for 2 years before transferring to Point LomaNazarene University in San Diego where she graduated with an honours degree.

Prior to coming to Ireland she worked in 2 different Physiotherapy clinics and gained experience working with a range of musculoskeletal injuries. She then completed her Masters degree at University College Dublin and graduated with a first class honours. As part of her studies she completed research in the area of preventing running related injuries using small, high tech sensor technology.

While completing her Masters Degree she had the unique opportunity to work with the Irish Defence Forces and gained valuable experience treating high level military personnel. Lauren believes strongly in the power of manual therapy combined with exercise prescription, and uses the latest research to guide her practice.

She prescribes exercise programs specific to the patients’ problem and loves to help people get back to what they love doing- pain free and as quickly and safely as possible. She believes in the power of exercise and uses it both as a treatment technique and as an injury prevention tool to help you avoid recurrence.

Depending on the patient’s problem, Lauren will use hands on techniques such as trigger point release, joint mobilisations or soft tissue therapy in order to reduce pain and increase mobility of the involved muscles and joints, in order to get you back moving!

Lauren has a passion for continuing professional development, attending lectures,conferences and workshops regularly. She has undergone further education in Pilates and dry needling, among other things. In her spare time, Lauren plays Volleyball for UCD in the Irish Premier League, and stays active by running, surfing and snowboarding.

Dublin born, Gráinne completed her undergraduate degree in University College Dublin where she was awarded an entrance scholarship and graduated with a first degree honours in Physiotherapy.

During her degree, Gráinne had the unique opportunity to work within some of Ireland and Europe’s medical, surgical and rehabilitative specialist centres of excellence which offered her invaluable insight and experience to carry forward in her career. She also worked in the national specialist centre of weight management alongside some of the leading Irish clinical specialists in this area which broadened her perspective on the role of exercise and health behaviours in general wellness.

Gráinne has a keen interest in musculoskeletal and sports physiotherapy and has worked in both of these areas privately prior to joining the team a tReBalance. Her passion for sports physiotherapy has geared her towards musculoskeletal physiotherapy and this was reinstated by her experience as a resident sports physiotherapist at both undergraduate and postgraduate levels.

Her experience there also fuelled her research in the area of injury incidence in competitive collegiate athletes.

4worldlovers: My Pregnancy Relax Stretch Breathe classes are on Wednesday evenings in Raheny, Dublin 5. This is a gentle weekly yoga-based pregnancy exercise and stretching class but also has antenatal education & discussion built-in plus has time to chat over refreshments which most pregnancy yoga classes don't have. I'm getting great feedback from these classes as they help you prepare yourself for labour & birth and the techniques you learn (breathing, visualisation, positions) can really help you cope in labour. You can join the classes any time you like from 14 weeks and you don't have to commit to a course but I would recommend coming as soon as you can to get the maximum benefit.

Learn positions, breathing, visualisation and relaxation techniques that will help in labour

4worldlovers: Eva offers exciting, practical classes and personal training. Daily online sessions that you can do anytime, anywhere.

Eva Berg is the most amazing fitness teacher I've ever had the pleasure of having classes with & my move to Donegal is a huge loss for me. She changed my life in 2007 after I'd come through cancer, and I never looked or felt as healthy. Eva is in a league of her own, and an incredible teacher & motivator & l miss my classes so much.

Eva Berg is the most fantastic fitness teacher I've ever had the pleasure of having classes with & my move to Donegal is a huge loss for me. She changed my life in 2007 after I'd come through cancer, and I never looked or felt as healthy. Eva is in a league of her own, and an incredible teacher & motivator & l miss my classes so much.

My Pilates classes with Eva are the highlight of my week.

I started Pilates with Eva Berg 2 months ago, and I can already see a huge difference in my body shape. Now I am more toned, which is lovely as it means I can wear the clothes I want.

This is my new secret weapon. I can actually feel my waist tightening and my tummy flattening as I move through Eva's clever DVD.

Since I started training with Eva Berg at her beautiful studio, I have dropped two dress sizes and currently have several pieces of my clothing being altered! Her studio and classes are definitely a very special secret!

Working with Eva in her pilates class has proven to be the most enjoyable way for me to tone and energise my body. Thank you, Eva!

Age irrespective, every one of the women in Eva's classes has fab sexy curves thanks to her routine for creating teeny tiny waists and firm pert bottoms.